Some of the deepest wounds aren’t caused by what happened to us — but by how others responded when we tried to speak about it. Traumatic...

When people think of trauma, they often imagine intense fear or panic—images of someone fighting back or fleeing a dangerous situation....

At some point, many of us find ourselves haunted by a version of who we used to be — things we did, words we said, people we hurt, or...

Finding a therapist can be hard. Finding one who truly understands and respects your identity—that can be even harder. For members of the...

Therapy has always been about connection—an open, honest space where you can work through your thoughts, feelings, and challenges with a...

Mental health doesn’t discriminate. It affects people of all genders, backgrounds, and professions. Yet, for many men, acknowledging...

Childhood is meant to be a time of safety, connection, and growth. But for many, it’s marked instead by emotional neglect, abuse,...

We all want connection—to feel safe, valued, and understood in our closest relationships. But how we show up in love, conflict, or...

At TPS Therapy, we know that mental wellness is about more than just managing stress or anxiety — it’s also about helping you perform at...

Have you ever found yourself replaying a conversation in your head, endlessly analyzing what you said or what someone else meant? Or...

By a Therapist Who Works With and Learns From Them Every Day (Sarah Hurley) As a therapist who works closely with individuals diagnosed...

When you're struggling with your mental health, the first and most important step is reaching out. But in a city as large and diverse as...

When your job constantly demands your attention and energy, it's easy to feel like you're drowning in responsibilities. Over time, this...

Understanding the Power of Cognitive Behavioral Therapy (CBT) When you’re stuck in a cycle of negative thoughts, it’s hard to see a way...

Living with depression is more than just feeling sad—it can affect your energy, focus, sleep, relationships, and ability to function day...

Have you ever crossed paths with someone who seemed incredibly charming and confident, only to later feel confused, drained, or hurt by...

Imagine trying to focus on a single task while a whirlwind of thoughts race through your mind. Or feeling overwhelmed by the simplest of...

Picture this: you're about to give a big presentation at work, your heart starts pounding, and your breath catches in your throat....

Feel like you're on mental overload? Do you have trouble sleeping, feel irritable or lethargic? You're not alone. In fact, 1 in 5...

We’ve all heard the terminology but what is it exactly? Cognitive Behavioural Therapy (CBT) stands as a transformative approach to mental...